Books
Depression, eat tteokbokki
New series: Books to read in 2024. Today: Baek Sehee's 'I Want to Die but I Want to Eat Tteokbokki'.
Latest
Updates on Sanity
School of Sanity is LIVE!
Join my new learning space on mental health X work X culture X money X technology.
Lived Experience
OCD is so much more than handwashing or tidying. As a historian with the disorder, here’s what I’ve learned.
While compulsive behaviour such as handwashing and checking is widely perceived as “representative” of OCD, the tormenting experience of having obsessional thoughts is still rarely acknowledged and discussed.
Technology
BIG READ: Predicting 2024's mental health megatrends
AI, wars, youth mental health, peer support, climate change, and other crucial themes.
Lived Experience
A nightmare and a miracle turn 19
The story of the boarding pass I refuse to throw away.
Updates on Sanity
Sanity turns three
Overcoming the 'three-year itch', one story at a time.
Lived Experience
Meet Ikea, psychotherapist
Assembling furniture for the first time in your life = being in your body = quietening the noise in your head.
Lived Experience
What if I am out of words?
Notes on silence (and the future of Sanity).
Culture
🗝️ Sanity classics: Bring on the horror
Horror as exposure therapy.
Culture
🗝️ Sanity Classics: What's the protocol for sharing a therapist with friends?
Unpacking a tricky question.
Lived Experience
"Don't get into trouble"
Up close with learned helplessness.
Notes on Therapy
On therapeutic witnessing
How do we witness another's unbearable pain?